lose weights
1)Drink 16 ounces(approx 500ml) water before each meal and limiting daily calorie intake (1200 for women) increase water intake to approx 2000ml (recommended 2.7L)
2)replacing a single meal with pure water.
3)Replace unhealthy foods with lean proteins, salads,
4)squeeze fresh lime juice to the green tea
5)drink cold water to speed up metabolism
source: http://www.wikihow.com/Lose-Weight-With-Water
wednesday,5/2/2014
Jane's Database
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Tuesday, February 4, 2014
Korean skin care
Korean skin care
1. Adequate Hydration:
drinking lots of fluids helps to add healthy glow to skin,
hence they start our day with a cup of water & splash face with cold water for a few minutes.
Fruits & vegetables
less sodium to maintain body hydration
2. Regular Cleansing, Toning & Moisturising:
Cleansing :
-clean face with oil (coconut, almond or any cleansing oil) for 4 minutes ,
-cleanser for 2 minutes
-rinse face for 4 minutes, start with lukewarm water ending with cold water to close all opened pores.
Toning:
-tapping the toner with fingertips for better absorption.
Moisturising:
-By rubbing the hands together, warm the product on the fingertips
-apply all over the face in an outward & downward manner.
3. Face Pack/ Mask/ Sheets:
- two masks – a cleansing mask & a nourishing mask simultaneously
-once a week helps reduce the puffiness of the face.
-mask made up of silkworm cocoon powder called baekgangjam (for skin whitening).
-homemade masks with egg white & honey mixture
4. Neck Care:
-apply neck cream from jawline to décolletage (肩部)
5. Beauty Sleep: Sleeping for at least 6 – 8 hours, for healthy skin.
6. Skin Care Products: Koreans use about 10- 20 products each day
7. Facial Stretching Exercise:
common practice: ‘Ma Me Mi Mo Mu’ is repeated 10 times for lip & cheek muscles exercise.
8. Make-up: simple.
Eyes, minimal with warm hues eyelid, black eye-liner.
Loads of mascara for lashes
Eyebrows, tidy with brow gel
pink cheeks
Natural colours for lips
Less Make-up, More Skincare
source: http://www.stylecraze.com/articles/8-korean-beauty-secrets-you-should-definitely-know/
wed, 05/02/2014,
1. Adequate Hydration:
drinking lots of fluids helps to add healthy glow to skin,
hence they start our day with a cup of water & splash face with cold water for a few minutes.
Fruits & vegetables
less sodium to maintain body hydration
2. Regular Cleansing, Toning & Moisturising:
Cleansing :
-clean face with oil (coconut, almond or any cleansing oil) for 4 minutes ,
-cleanser for 2 minutes
-rinse face for 4 minutes, start with lukewarm water ending with cold water to close all opened pores.
Toning:
-tapping the toner with fingertips for better absorption.
Moisturising:
-By rubbing the hands together, warm the product on the fingertips
-apply all over the face in an outward & downward manner.
3. Face Pack/ Mask/ Sheets:
- two masks – a cleansing mask & a nourishing mask simultaneously
-once a week helps reduce the puffiness of the face.
-mask made up of silkworm cocoon powder called baekgangjam (for skin whitening).
-homemade masks with egg white & honey mixture
4. Neck Care:
-apply neck cream from jawline to décolletage (肩部)
5. Beauty Sleep: Sleeping for at least 6 – 8 hours, for healthy skin.
6. Skin Care Products: Koreans use about 10- 20 products each day
7. Facial Stretching Exercise:
common practice: ‘Ma Me Mi Mo Mu’ is repeated 10 times for lip & cheek muscles exercise.
8. Make-up: simple.
Eyes, minimal with warm hues eyelid, black eye-liner.
Loads of mascara for lashes
Eyebrows, tidy with brow gel
pink cheeks
Natural colours for lips
Less Make-up, More Skincare
source: http://www.stylecraze.com/articles/8-korean-beauty-secrets-you-should-definitely-know/
wed, 05/02/2014,
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